Research Describes 14 Qualities and Actions of an Effective Counselor (Part 3 of 2)

This is part 3 in a series of posts originally intended to be a two-part pageturner. You can check out part 1 here and part 2 here.

 

counselor with depressed manIt’s the middle of January, which is the most common month that people seek out counseling. Of course, many factors go into choosing a therapist—location, specialty, a perception that he or she can help with your concerns, fees and insurance, and so on.

 

It’s also been my guess in this series that you also are wondering how in the world to pick an effective counselor. There are online reviews but only sometimes, and therapist websites can only give us clues about a counselor’s competence.

 

It’s been my goal to help you pick a good counselor, one that you can know with a little more clarity if the help you’re getting is worth your time and investment. Ultimately, I do feel that there’s a ineffable quality of “fit” between a counselor and a client that makes therapy work, and that’s hard to write about.

Research Describes 14 Qualities and Actions of an Effective Counselor (Part 2 of 2)

woman in therapyIn case you missed it, in my last post I summarized some findings from the American Psychological Association about the characteristics of an effective counselor. You can check out the APA’s own write-up of the research here. According to the APA, an effective counselor has 14 key qualities that contribute to successful treatment. This time of year, when a lot of people are looking for counseling, these are great things to keep in mind when looking for help.

 

Of course, counseling seems simple on the face of it, but there’s actually a lot going on in your counselor’s mind in session, not to mention the ton of stuff going on in the relationship between you and your counselor. All that to say, great outcomes are the product of a host of variables in counseling, I don’t think it’s too far of a stretch to say that these therapist qualities make successful treatment more likely. 

How to Choose a Sex Addiction Therapist

If you think you might be struggling with sex or pornography addiction, seeking out a therapist is a wonderful way to care for yourself. Partnering with a therapist means enlisting the help of an experienced guide to help you get to where you want to go. However, the sheer number of therapists in your area often makes the choice more than a little overwhelming. So how can you determine which therapist is the right one for you?

 

I often meet with individuals in during free consultations who are looking for the right fit. Choosing a therapist is a highly personal decision that should be made with a great deal of thought and consideration.

 

So how might you determine who is a good fit for you?

5 Reasons to Do Premarital Counseling

Wedding season is right around the corner, and many couples are busy getting ready for one of the most joyous days of their lives. All too often, however, in the hustle and bustle of preparing for their wedding, a couple may spend too little time preparing for their marriage. Premarital counseling—whether meeting individually with a therapist or participating in a premarital workshop—can help the couple strengthen their relationship to ready for a lifetime of love and commitment. If you’re getting married (or know someone who is), why consider premarital counseling?

A Few Words on Living Fully in 2015

The novelty of the New Year has not yet worn off, has it? Indeed, today I returned to work and, with awkward, halting penmanship and deliberate thought, wrote “2015” in the date I recorded on some paperwork. It’s this time of year that we are still eagerly embracing our hopes for the year ahead, wanting to make fresh efforts to realize what we long to be in our lives.

Eeyore on the Couch: Depression & How Therapy Can Help

A few months ago, I was surfing the vast wave of entertainment in my Netflix streaming application when I discovered a veritable gold mine of nostalgia: “Winnie the Pooh,” a 2011 film featuring many of my favorite childhood friends. In the long years since I had last seen them, I was delighted to find that Winnie the Pooh’s appetite for honey had not waned a bit, that Tigger was still nearly manic with unbound energy, and that Piglet was still occasionally conquering his fears despite being a “very small animal.”

An Open Invitation

A few weeks ago, Peter Jackson’s “The Hobbit: An Unexpected Journey,” the director’s latest cinematic venture into Middle Earth, was released into theaters nationwide. The film begins the story of the adventures and travels of Bilbo Baggins. Readers of JRR Tolkien’s book The Hobbit will remember that Bilbo is a hobbit who loved the comforts of home; indeed, he was, in Tolkien’s words, one who never “had any adventures or did anything unexpected.”

On Finding Counseling in Pasadena

Therapy can increase self-awareness and strengthen emotional life while creating new ways of being in meaningful relationships. If you are trying to choose the therapist that is right for you, you probably believe that therapy can do this too. Therapy can be a life-changing experience, but finding a therapist that you trust is essential.